Training Log Archive: Sandy

Event: SVO Susquehanna Stumble XIV
 

I like this photo Clem took of me at the MidAtlantic champs.

Short Stumble. Ended up doing just about all of it with Sandy A. And ended up walking just about all of it. Jogged a little near the beginning just because. Then a little near the end just to make sure we made the 3 hour cut off. And of course jogged it in to the finish.

No real mistakes other than a few "hmm, control should be about here - oh, there it is" type hesitations.

A fun day with great company on the course and super company in the car. Thanks for car pooling and doing all the driving for a second weekend in a row Sandy and Karl!!

And found a tick when I got out of the bath. I always seem to get at least one every time I go to Pine Grove.

Rolled my ankle going between G and H. I heard it pop, so initially I was really concerned that it was going to be bad but I was able to get up and walk after a minute or so and while a little tender it doesn't seem to be too bad. Not sure I'll be able to run on it for a few days though.

Core dvd. Did some of everything but not all the repetitions of anything. Wanted to ease into it a bit and not be too sore for the Stumble.

TNT - around the track jogging every other lap for 8 plus a bit of additional walking. Great dinner afterwards. Julie Keim came. We watched some tv coverage of NAOC. It was a hoot.

A comment I thought I made on someone's log has disappeared. Did they delete it or did I not really post it? Hmmm... Not sure which answer I prefer.

C • Hmm 2

TNT on the drive with Margaret and a little with Jim. Hiked down, jogged 1/2 (5:45) a mile, walked half, jogged half (5:25), walked half, hiked back up. Building up slowly.

Checking out some of the French Creek East terrain for a possible A event next fall. Ann came along to get in some orienteering practice - we found lots of places where I won't take courses and then hiked trails for a bit.

C • How 4