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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Sep 9, 2012:

activity # timemileskm+mload
  strength & stretching2 1:06:0026.4
  orienteering1 51:4320.7
  hiking1 47:1218.9
  Total4 2:44:5566.0

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Sunday Sep 9, 2012 #

orienteering 51:43 [3]

Brown course at Myrick. I wasn't planning to go out at all but I was kind of bored - I had gotten there early to help out first time event director Ann (woohoo - go Ann!!) and needed to stay late to take home the epunch kit so decided to run a course at the last minute.

Went the totally wrong direction to #1 (off by 90 degrees) - not sure what was going on in my head. And why did it take me so long to look at my compass? Then didn't bother to use the magnifier to #2 so waded through burrs and prickers instead of taking the nice trail and mowed areas. And then continued to screw up #3, #6, and #7 for about a minute each. Bleah. Finally settled down after that and had a few good controls.

Saturday Sep 8, 2012 #

hiking 47:12 [3]

meadow loop

head not quite so stuffed up anymore

Thursday Sep 6, 2012 #

strength & stretching 15:00 [3]

Some yoga in the evening - more than just token stretching, really tried to work it.

Unfortunately, I've picked up a nasty cold. I blame the students that are back on campus. :)

Tuesday Sep 4, 2012 #

strength & stretching 51:00 [3]

TNT - meadow hike with Sandy. Fresh pesto for dinner thanks to Karl. Mmm....

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