hiking 50:00 [3]
TNT - hiking with Dasha. Sandy and Bob ran the extended Indian loop while Greg, Clem and Karl did their own thing. I vented non-stop; poor Dasha. Nice farewell dinner for Greg. Good luck to him in Spain! (Guess on the time - forgot to start my watch.)
strength & stretching 10:00 [3]
some yoga, pushups and ab work