walking 33:00 [3]
Another walk on the beach. Could feel it in my lower calves.
strength & stretching 10:00 [3]
Some yoga, pushups and ab work.
Note
And an adventure. I went out on the deck (I'm at my sister's beach house for a few days) and the sliding door managed to lock itself behind me. I have no idea how that happened and I have not been able to duplicate it. But it did happen. And all the other downstairs doors (and windows) were locked. And my cell phone was in the house and I don't know my sister's number or anyone's for that matter - they're just all stored in the phone. There is a code to the garage and a spare key in the garage, but they recently changed the code and I hadn't memorized the new one and I couldn't call anyone to get the code because I didn't know anyone's number.
I knew the upstairs balcony had a door that was unlocked so I went next door and borrowed a step ladder from the neighbors. It wasn't a particularly tall ladder - just a normal size one that open up into an A shape - maybe 8 ft. By standing on the very top I could grab the railings on the balcony and get my foot up on the edge - maybe chest high or so. Glad I've been doing yoga and pushups - I was able to pull myself up and stand up and flop over the railing. Whew.