Training Log Archive: Sandy

I did not particularly enjoy this course. Things were definitely wacko in many places on the map and training on bad maps is not particularly helpful at the moment. I lost about 6 minutes on #7 when I could not see the flag buried in green even though I went by the right place several times. The long trail runs didn't help either.

C • Brown Course 4

Brown - Splits

three sets of each group doing 15, 15 and 18 reps each time

shoulder press, side raise, push ups, close in push ups
leg curls, leg lifts, calf raises
ball crunch, pilates thing with ball, plank (30s, 30s, 45s)

followed with side planks, 15s each side. definitely need to work on these.

Ate too much at a conference today so took a long hike when I got home.

TNT - ran by myself in Tyler. Jogged much of the first 40 minutes but very little of the rest since that's the stuff on the roads and in the parking lot.

Trainer session. Lots of planks which were lots easier than the pushups.

Was really brought home how much I favor my bad knee - even doing squats I probably have 80% of my weight on my left leg. I did one in the middle of a set where I tried to even out the weight and could really feel it in my knee.

TNT - hiking with Sandy who's injured, but my knees were glad for the break.

Yoga class. Legs were cramping on me; not sure what that was all about.