Training Log Archive: Sandy

A really sad attempt at a sprint. I kept not wanting to wade through the green junk knowing there was tons of poison ivy everywhere. And then not really able to run much even when I was in open fields or on roads.

Trained a new epunch person who will be awesome.

C • thanks 2

Same routine as the other day - 3 sets of 9 exercises doing 15 reps of each (only 10 close in pushups).

Sprint-2 - Splits

Several hours of weeding and trimming while listening to a book on tape. Too bad strengthening my hands is not a training goal.

training session had to be canceled this week so tried to do a workout on my own:
3 sets of 15 reps of 9 different exercises (only 10 reps of the close in pushups and only managed 8 on the last set before crashing off the ball)

Trail loop - ran the whole hill home but walked a bit of the hill before the last meadow section. Decided to run one or the other for June and then try running both in July. And then perhaps even tackle running some of the hill section in the middle in August. It's a plan!

C • Nice 1

Glad I ran today - there were streamers out and I correctly surmised that they are for the Wissahickon Trail Classic which is tomorrow. I would have forgotten about it and not gone and done my annual cheering for the Ahlswedes and anyone else that happens to be running it.

C • Race 1

The Pro Cycling Tour is also tomorrow and the Manayunk wall is just a few miles from my house. I got a phone call informing me that there would be a heavy police presence and zero tolerance for public drunkeness.

C • Public drunkenness 2

Very happy to get this workout in - squeezed it in between meetings. Knees and ankle feeling okay, but feeling really, really out of shape.