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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Apr 1, 2012:

activity # timemileskm+mload
  orienteering3 3:39:5388.0
  trail1 54:2021.7
  strength & stretching1 40:0016.0
  Total5 5:14:13125.7

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Sunday Apr 1, 2012 #

orienteering 1:11:47 [3]

Decent race but one error for about 4 minutes and then a smaller one for a minute or two. Just got tired and didn't pay attention and stayed too high both times. Figured it out reasonably quickly but there really wasn't any excuse for either error - there was plenty to use to be more precise in the navigation.

Note

I like how my finish chute run-ins are always marked as errors with time lost.

Saturday Mar 31, 2012 #

orienteering 54:51 [3]

Much better today. Still made several errors - mostly fairly small, but one of a few minutes near the end. I deliberately tried to take a safe route because I could tell I was getting tired, but I ended up botching that a bit and in retrospect I would have been fine just running on a compass bearing.

Friday Mar 30, 2012 #

orienteering 1:33:15 [3]

Hoo boy - I have not messed up a control like that in several years. I must have been within 20 meters of the thing several times but just wasn't focusing enough to read the ditches. Took 23 minutes on a 4 or 5 minute leg. Even when I tried to be really careful, I messed it up. The trail and contours just never made sense to me. And then I just didn't have the mental energy to keep pushing after that and really just walked the rest of the course rather leisurely.

I had a great run up through the road crossing!

Wednesday Mar 28, 2012 #

strength & stretching 40:00 [3]

Core DVD

Tuesday Mar 27, 2012 #

trail 54:20 [3]

TNT - extended Indian loop. This was really hard - legs felt like rubber the whole way and I spent most of the time worrying about whether I would trip and fall.

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