Training Log Archive: Sandy

Event: DVOA Elk Neck State Park
 

I think my knee brace did double duty today and saved me from a much worse dog bite than I ended up with. It all happened so fast that I'm not sure what did actually happen, but the dog was on a leash, the woman still couldn't control it, and I have a bite - a puncture wound - on my calf right below the bottom of where the brace goes.

Luckily Sandy was home and came over and cleaned it up and settled me down. I was pretty rattled.

C • Oh No 11

So nice to be able to get a short run in after I get home before it gets dark.

TNT - YAY!!! No more headlamps. Which also means we can run the trails again (I'm just not willing to run rocky, rooty trails in the dark). Indian loop with Sandy and Bob. Good effort although walked the steep uphills.

C • TNT 2

Yoga class. Arms were very weak tonight - should start doing pushups again.