Training Log Archive: SandyIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
Event: QOC McKeldin
hiking 1:10:00 [3]
Hiking in the Wissahickon with Sandy.
Saturday Jan 7, 2012 #
trail 34:40 [3]
Got home from Boston in time to go for a run before it got dark.
Stopped by the Saeger/Karpinski household to deliver some NAOC brochures to Sam and Ross to take back to Sweden. Several folks there and fun to see people.
Stopped by the Saeger/Karpinski household to deliver some NAOC brochures to Sam and Ross to take back to Sweden. Several folks there and fun to see people.
Friday Jan 6, 2012 #
strength & stretching 30:00 [3]
yoga dvd
pushups
pushups
Wednesday Jan 4, 2012 #
cardio (elliptical) 20:30 [3] 2.0 mi (10:15 / mi)
At the hotel gym. Better than nothing after sitting through math talks all day.
Couldn't figure out what all the different settings did so just had it at a reasonable ramp level and resistance level so that 150 strides per minute was hard work but not impossible.
Couldn't figure out what all the different settings did so just had it at a reasonable ramp level and resistance level so that 150 strides per minute was hard work but not impossible.
Tuesday Jan 3, 2012 #
hiking 38:00 [3]
Early morning in the Wissahickon before heading to Boston for a few days. Cold, but I was sufficiently bundled up to be comfortable.
strength & stretching 40:00 [3]
core dvd in the hotel