Training Log Archive: SandyIn the 7 days ending Nov 13, 2011:
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Sunday Nov 13, 2011 #
Note
More yard work. Lots of school work. No orienteering. :(
Saturday Nov 12, 2011 #
hiking 51:30 [3]
Early morning hike in the Wissahickon.
Followed by several hours of yardwork spread over the day. I dug up some bushes and moved them and did a lot of cleaning out of the flower beds and of course raking and cutting back of everything. I divided up some clumps of wild iris - they were big giant balls of roots that I had to hack at to separate. Still need to move a couple more things. Hope I'm not too sore to do more tomorrow.
My mulch pile is overflowing.
Followed by several hours of yardwork spread over the day. I dug up some bushes and moved them and did a lot of cleaning out of the flower beds and of course raking and cutting back of everything. I divided up some clumps of wild iris - they were big giant balls of roots that I had to hack at to separate. Still need to move a couple more things. Hope I'm not too sore to do more tomorrow.
My mulch pile is overflowing.
Thursday Nov 10, 2011 #
Note
I just took the time to thank a few people at work that are doing some good things and they were very appreciative that I took the time to say something. I need to remember to do that more often.
Wednesday Nov 9, 2011 #
strength & stretching 40:00 [3]
Core DVD.
Pushups: 15, 15, 10
Pushups: 15, 15, 10
Tuesday Nov 8, 2011 #
walk/jog 48:00 [3]
TNT - walk down to the drive with Bob and Jim and then a very slow 2 mile jog on the drive. Jim went on and did more and Karl was off on his own.
Excellent peanut soup for dinner.
Excellent peanut soup for dinner.