Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Oct 30, 2011:

activity # timemileskm+mload
  orienteering3 3:19:2979.8
  hiking2 1:17:0030.8
  strength & stretching1 40:0016.0
  trail1 36:4014.7
  map hiking1 28:3211.4
  Total6 6:21:41152.7

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 30, 2011 #

orienteering 42:56 [3]

US Relay Champs - DVOA did not have enough people for a second team and instead of getting on a random team, decided to just go find a few controls on the Red course which you were allowed to do as a solo in the mass start. Picked a route that 1) kept me out of anything nasty looking and 2) kept me away from any spectator controls where I might confuse things. Enjoyed myself and walked a lot - knees not feeling very good.

Then major cheering for DVOA. Too bad the CSU and DVOA teams had the same forking so that it came down to a sprint at the end. Very proud of Zac, Vadim, Clem and Wyatt who gave it their all and made things close.

Saturday Oct 29, 2011 #

orienteering 54:07 [3]

middle course - no real errors, just incredibly slow.

Friday Oct 28, 2011 #

orienteering 1:42:26 [3]

Night-O. An okay outing for the most part but not moving very fast. Knees were pretty bad. Worst though was the second to last leg where I just could not plow my way through all the crap. Honestly felt like sitting down and crying only a few hundred meters from the end because I just couldn't get out of the unmapped crap. I guess I was physically beat by that time and couldn't push through.

Note

I liked the idea of the night-o on Friday night very much.

map hiking 28:32 [3]

Walked the sprint course just to get a feel for the map and terrain.

Wednesday Oct 26, 2011 #

hiking 38:30 [3]

Morning hike in the Wiss.

Tuesday Oct 25, 2011 #

trail 36:40 [3]

Weird day exercise-wise. I usually do the core dvd first thing before heading in to school but I was planning to work at home and so thought I'd just do it later in the morning. Round about 4:00 I realize that I never got around to it and that TNT was coming up but it was such a gorgeous day that I could not see going in to the basement to do the DVD and then running in the dark. So decided to go for a run in the afternoon and do the DVD during TNT.

strength & stretching 40:00 [3]

Core dvd.

Monday Oct 24, 2011 #

hiking 38:30 [3]

Morning hike in the Wiss.

« Earlier | Later »