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Training Log Archive: Sandy

In the 7 days ending Sep 25, 2011:

activity # timemileskm+mload
  strength & stretching2 1:30:0036.0
  hiking2 1:29:4835.9
  walk/jog1 1:02:1324.9
  walking2 1:00:0024.0
  trail1 37:1614.9
  Total7 5:39:17135.7

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MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

walking 20:00 [3]

Another walk on the beach; this time in the sun!

strength & stretching 50:00 [3]

Yoga DVD while watching the surf crash. Did more of it than usual.

Note

Decided I wanted to go to WMOC next summer and have booked a small house in Bad Harzburg. It seems so far away timewise but already when I was checking idly I saw that several rental properties were booked for that week so I decided to go ahead and get something.

Saturday Sep 24, 2011 #

walking 40:00 [3]

Walk on the beach in the deep sand.

Thursday Sep 22, 2011 #

Note

Legs still pretty sore from Tuesday night's intervals. We only did 2 miles worth of intervals - so only 1 mile of hard running - but it's the hardest running I've done in over a year.

trail 37:16 [3]

Back to a more normal time. Walked two 3 minute bits in the middle on the hills and from the corner home.

Wednesday Sep 21, 2011 #

hiking 51:10 [3]

Early evening hike in the drizzle.

Tuesday Sep 20, 2011 #

walk/jog 1:02:13 [3]

TNT - lamppost intervals on the drive with Sandy. Dinner with Bob, Jim and Karl after.
7 AM

strength & stretching 40:00 [3]

core DVD

Monday Sep 19, 2011 #

7 AM

hiking 38:38 [3]

Resisted the urge to go back to sleep...

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