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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Sep 11, 2011:

activity # timemileskm+mload
  map hiking2 4:00:0096.0
  hiking2 1:28:4635.5
  orienteering1 52:07 2.52(20:43) 4.05(12:52)46.9
  strength & stretching3 50:0020.0
  Total7 7:10:53 2.52 4.05198.4
averages - weight:118lbs

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Sunday Sep 11, 2011 #

orienteering race 52:07 [5] 4.05 km (12:52 / km)

Brown course at HR. No real errors - could probably have found 30 - 40 seconds by holding better lines but that's about it. Could have found many minutes if I had been able to run instead of walk. Very happy though, especially since I wasn't expecting to get out at all. Thanks Vadim and Clem for pushing me to go.


So our first practice at radio controls and uploading results to the web was a success. Next weekend we will try again and attempt to make the upload automatic. Progress!

Saturday Sep 10, 2011 #


Semi live results on the Internet from the HR night o. Woohoo. Also a radio control on the advanced course. then go to Training

Will try the regular courses tomorrow.

map hiking 1:30:00 [3]

Setting some of the controls for the Sunday courses.

Friday Sep 9, 2011 #

map hiking 2:30:00 [3]

Setting controls for HR training and the night-o. On my feet a good bit longer than that. It felt great to be back in these woods.

Wednesday Sep 7, 2011 #

6 AM

hiking 36:03 [3]

Short early morning hike in light drizzle.
6 PM

strength & stretching 5:00 [3]

5 sets of 20 pushups, 20 situps. These were spread out over half an hour or so with doing various chores between sets. Not sure whether it's more beneficial to do fewer in a short period of time or do more but spread out.

Tuesday Sep 6, 2011 #

strength & stretching 40:00 [3]

Core dvd - no one could make tnt and I couldn't make myself run in the rain and the dark by myself.

Monday Sep 5, 2011 #

hiking 52:43 [3]

Really feeling yesterday's yoga class but the hike helped loosen things up.

The guys that mow my lawn didn't make it last week and it's supposed to rain most of this week so I decided I better mow it myself today. I remember why I decided to hire someone to do it for me!

strength & stretching 5:00 [3]

Just a little bit of stretching plus some pushups (20, 15, 10).

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