Training Log Archive: SandyIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
hiking 3:02:00 [3]
Hilly hike in the Wissahickon. I need to do more of these longer hikes.
strength & stretching (yard work) 1 [3]
I think yard work helps me stretch.
Saturday Apr 9, 2011 #
strength & stretching (pushups) 1 [3]
Realized I had forgotten to do these last night so did them this morning.
1 set of 40 but could only get to 37 on the second set.
1 set of 40 but could only get to 37 on the second set.
strength & stretching (yard work) 1 [3]
A couple of hours of yard work. And there's barely a dent in what needs doing.
5 PM
trail 34:13 [3]
Only had to walk the two really steep sections.
Thursday Apr 7, 2011 #
7 AM
walk/jog 32:07 [3]
Short outing early in the morning as I knew I wouldn't have time for anything else. Jogged about half - just stopped when I wanted since this is all about trying to enjoy myself.
Wednesday Apr 6, 2011 #
strength & stretching (pushups) 1 [3]
5 sets of 25
At least it is getting easier to do 25 in a row. Perhaps it will be time to attempt sets of 30 in a few weeks.
At least it is getting easier to do 25 in a row. Perhaps it will be time to attempt sets of 30 in a few weeks.
Note
Felt completely exhausted all day yesterday and bailed on tnt. Went to bed early and slept for 10 hours. Could easily have slept more but needed to get to work.
10 AM
hiking 48:40 [3]
Slightly longer hike; the bulldozers were out moving earth again and I went yet another different way.
Monday Apr 4, 2011 #
7 AM
hiking 40:00 [3]
Morning hike in the Wiss. Had to take a different route (a tad hillier) as the machines were out churning up the area right below the horse stables where I usually take the trail so I did something slightly different. Good to get out.
7 PM
strength & stretching (yoga) 1:15:00 [3]
OK class. It was pretty low-key but probably not a bad thing given the weekend.