Training Log Archive: SandyIn the 7 days ending Mar 13, 2011:
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Sunday Mar 13, 2011 #
orienteering 2:25:09 [3] 11.52 km (12:36 / km)
Blue course at Colliers Mills with Sandy. We did the course walking for about 100 minutes, made a 6-7 minute error, then decided we could try jogging a bit to make up for it. Actually, we probably would have jogged some at this point anyway since we knew we wouldn't have any trouble finishing. Jogged short stretches - a minute or two at most at a time.
strength & stretching 1:20 [3]
6 sets of 20 with no more than a minute or two rest in between. Well, maybe 3 minutes once.
Saturday Mar 12, 2011 #
walk/jog 35:10 [3]
Decided it was time to start trying to "run" my short hill loop. Jogged for a bit then walked until I felt like jogging again. Jogged probably a fifth to a fourth of the time.
Friday Mar 11, 2011 #
hiking 1:00:00 [3]
With Sandy. Glad she called - I was well on my way to being a couch potato today.
strength & stretching (pushups) 32 [3]
Still stuck at 32.
:(
Was hoping for 40.
:(
Was hoping for 40.
strength & stretching (situps) 1:00 [3]
Since the pushups were not what I had hoped for.
Thursday Mar 10, 2011 #
Yoga/Pilates (class) 1:15:00 [3]
Tuesday Mar 8, 2011 #
hiking 56:22 [3]
TNT - Indian hike with Jim and Sandy.
strength & stretching (pushups) 1:00 [3]
4 sets of 25 with probably half an hour or so rest in between sets. I would do a set, get up and get distracted, then remember I was doing them and go do another set. Probably not the best way to build up to doing more.
Monday Mar 7, 2011 #
orienteering 4:05:00 [3] 14.05 km (17:26 / km) +420m 15:10 / km
Set a 14km course in PWF a few weeks ago and Valerie hung streamers the last few weekends and we did the course today. It took about as long as I expected and going any faster today could not have happened. Hopefully over the next few weeks I will get in better shape so that I can jog more - there were plenty of downhill or flat trail sections or open woods that we just walked.
Gorgeous day; dressed right and carried enough food and water. Really fun.
Gorgeous day; dressed right and carried enough food and water. Really fun.