Training Log Archive: Sandy

In the 7 days ending Aug 8, 2010:

activity

time

miles

load

trail

1:20:20

32.1

strength & stretching

40:00

16.0

Total

2:00:20

48.1

0:43

0:00

trail 37:20 [3]

A very slow short hill loop but I did jog up all the hills.

trail 43:00 [3]

TNT - Indian loop with Bob and Sandy. Not sure what happened to Karl...

Felt okay but walked almost all the uphills.

strength & stretching 40:00 [3]

Core DVD