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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Aug 1, 2010:

activity # timemileskm+mload
  rogaine1 11:35:00278.0
  hiking1 40:0016.0
  Total2 12:15:00294.0

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Sunday Aug 1, 2010 #

rogaine 11:35:00 [3]

CNYO rogaine with Hugh MacMullan. An excellent adventure. Other than one major disaster at a night control which we never found (and other teams say the control was NW of the boundary corner not E of the corner as shown on the map) we had few navigational problems.

Will lose the toenail I always lose. Other than that, just a bit sore in a couple muscle groups - both on the right side so presumably related to my knee/using one walking stick/etc. - but really feel pretty good. If I'm going to do any more of these though, I need to do a bit more training.

Wednesday Jul 28, 2010 #

hiking 40:00 [3]

TNT - my ankle was a little sore so I decided just to hike and not try to run on it.

Nice crowd for dinner. Excellent food.

Note

I am really not fond of people who think that they are somehow special and shouldn't have to follow the rules that everyone else does and then complain when facing the consequences.

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