Training Log Archive: Sandy

Core dvd after helping Valerie race time.

Hiking in Green Ridge State Forest with Valerie. Picked what looked like a reasonable route from the map and were surprised with a lovely section that had me scared silly and wishing I had never agreed to a hike. The trail was about 6 inches wide on an almost vertical hillside and I would have turned around and gone back but that seemed scarier than going forward. After making it through that section we went cross-country and found a much nice way back. And then tacked on an out and back that was much nicer to get to 10 miles.

C • Rogaine training?! 4

With Valerie at Great Falls. Beautiful woods for the most part but lots of spider webs. Was mostly hiking and not really running all that much. Then decided to quit about half way through (some blister issues) and jogged some trails most of the last 20 minutes to get back to the car.

TNT - Sandy was tough and wanted to run. Indian loop with a good bit of walking. But we got out there. Go us.

Unfortunately do not seem to be able to load the Yoga DVD onto the MP3 player. :(

C • How were you trying? 2

Core DVD (loaded onto my MP3 player)