Training Log Archive: Sandy

Short hill loop before it got hot. Curiously, I felt pretty good, hills didn't seem that bad and I felt like I was pushing as hard as usual, but the time is a bit slower than recent ones. Perhaps because I went on an empty stomach? If it's tiredness from yesterday, I would have expected my legs to feel kinda dead and they didn't. Whatever.

Total time in the woods: 5 hours. I was really slow today. And I only got about half of what I wanted done. But I knew if I kept going my knee was going to start being really painful so I called it a day and will go back another time.

Perhaps it's a good thing I haven't done anything about the CNYO rogaine. I don't seem to be in particularly good shape for it.

C • Rogaine 1

Rodney Yee DVD with Sandy.

TNT - Media edition. Trail run with Sandy, Clem and Eric. Ran all but the last hill. Next time.

Walked the section on the road and in the parking lots back to the car. Knees were done.

TNT - extended Indian loop with Sandy. Going down to the drive by the horse stables and not just straight down Cathedral makes it a little easier on my knees and adds a little to the loop. Karl, Jose and Bob ran the loop and measured it (with Garmin or something equivalent). It's not quite 4 miles.