Training Log Archive: Sandy

DVOA event, Phone-O at SCEE. We had to stay on trails so a good use of a small park with thick vegetation. Teamed up with Vadim who navigated me perfectly and then we switched. We had one near mess up when there were more trails than mapped and then I got careless at the very last control and he went around instead of straight. Lots and lots of fun. In retrospect, I probably could have run a bit more than I did.

A Rodney Yee yoga DVD. I like this a lot better than the Blue Dog Yoga one. There was a bunch of stuff near the end that I had to modify - some backbends (I just did bridges) and then a bunch of stuff requiring bent knees beyond where mine bend. But the first 40 minutes was excellent and a great workout.

Plan to run tomorrow but will tape my ankle.

Core DVD. Thanks, Valerie, for motivating me!

C • No! Thank you! 2

(*&%%$# rolled my ankle again. Was running along on the short hill loop feeling pretty good, thinking about some work stuff, the trail was flat and wide and mostly dirt and boom, I was down and have no idea what happened. Icing now; it hurts a lot.

C • oh no! 5

Reserve room for COCs.

TNT - same loop as last week; took a little longer since Sandy wasn't there to push the pace. With Jim. Nice crowd: Chris, Clem, Greg, Jose and Karl as well as me and Jim.

Register for COCs.