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Training Log Archive: Sandy

In the 7 days ending Feb 14, 2010:

activity # timemileskm+mload
  hiking2 2:40:0064.0
  strength & stretching2 1:50:0044.0
  cardio1 25:0010.0
  Total5 4:55:00118.0

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MoTuWeThFrSaSu

Sunday Feb 14, 2010 #

hiking 58:30 [3]

Hiked most of what I snowshoed the other day but cut out to the road instead of heading back through the meadow on the final part. Most of the route had a nice hard packed trail through the snow and was easy going but the first bit across the meadows and down the hill only had my old snow shoe tracks from Thursday and those were windblown enough that they were tough to follow in places. I figured it would be just as hard through the meadow on the way back so opted for the road.

Saturday Feb 13, 2010 #

Note

Have some 6 foot icicles hanging off my back roof. It was fun watching them form today while I worked. I need to take pictures.

Friday Feb 12, 2010 #

cardio 25:00 [3]

Stepper. No brace. Knee feels good. :)

Thursday Feb 11, 2010 #

hiking 1:41:30 [3]

Snowshoeing in the Wissahickon. I was breaking trail pretty much everywhere I went so this was really hard work. Majorly tired at the end and the long big hill which is now completely open was really tough to climb at the end. This was pretty much the "short hill loop" I used to run in 35 minutes. It's a little longer now since there are some detours around the logging activity.

I tried to do a little trail maintenance along the way - cleaning up debris and freeing trees that were bent over and stuck in the snow. Nearly lost it at one point as a branch I was tugging on had a piece under my feet that I hadn't noticed.

Wednesday Feb 10, 2010 #

strength & stretching 20:00 [3]

Snow shoveling. This snow is heavy! The six inches I just shoveled was just as bad if not worse than the almost two feet over the weekend.

strength & stretching 10:00 [3]

Another round of shoveling trying to stay ahead of things since it's such a wet heavy snow. And it's only just now starting to come down hard. Yikes!

strength & stretching 20:00 [3]

Round 3; started on my car this time so really about an hour.

strength & stretching 10:00 [3]

Another half hour just trying to stay ahead of things...

strength & stretching 10:00 [3]

Another round with the shovel. It is still coming down. And the occasional thunder is not particularly comforting!! So far I haven't seen any lightning but it's being reported in the area.

That may be it for me; I'll deal with things in the morning. Probably take some ibuprofen.

Tuesday Feb 9, 2010 #

strength & stretching 40:00 [3]

Core DVD. I almost wimped out but knowing Sandy A was doing it, I had to!

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