Training Log Archive: SandyIn the 7 days ending Dec 6, 2009:
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Thursday Dec 3, 2009 #
Yoga/Pilates 1:15:00 [1]
Yoga class. Very low key. Especially for a Thursday.
Wednesday Dec 2, 2009 #
strength & stretching 40:00 [1]
Core DVD
Note
weight:118lbs
Tuesday Dec 1, 2009 #
running 55:50 [3]
TNT - 3 miles on the drive with Jim while Bob did more. I didn't get good splits but the two miles were at about 10:15 and the third considerably slower at around 11:00. But I kept moving which was a big accomplishment.
Big full moon, clear sky. Also a little cold - my legs never really warmed up. Guess I need to start wearing more layers.
Big full moon, clear sky. Also a little cold - my legs never really warmed up. Guess I need to start wearing more layers.
Monday Nov 30, 2009 #
Yoga/Pilates 1:15:00 [1]
A gentle yoga class this evening, with some good stretching and balance work. It was about right for my frame of mind. Glad I went.