Training Log Archive: Sandy

Core DVD

C • Yeah for us! 1

A couple of hours of yard work, weeding and cleaning out flower beds. I think I need professional help with the grass.

Rodney?

Red course at Rodney. Glad I went, so glad Valerie and I had sort of made a pact to go, but not a very inspiring course. Turned it into a social event at control #4 where I ran into Valerie and Sam looking for a control that was misplaced and on the ground to boot. Sam rehung the flag but the concentration was gone and Valerie and I decided to just finish together. Made a few silly errors after that as I was too busy chatting and not paying attention but at least we egged each other on to jog some of the (many) trails. An enjoyable time but a miserable result - but good training and good to go out in the rain and work on htfu.

C • Maybe you should just add a... 2

Three miles on the drive (plus the down and up) at whatever pace was necessary to keep jogging for 3 miles.
1054
509
453
531
500

The discussion in Balter's log about various people joining or leaving DVOA has gotten me to thinking that we need a US version of Venla/Jukola. Forget US eligibility and point systems - clubs could put up their best 4 women and best 7 men and see what happens. If someone organized it, I wonder if clubs would come.

C • Very interesting idea! 6

This was supposed to be a 5 mile run on the drive but after a mile or so at a really slow jog it clearly wasn't going to happen. I walked some, jogged some more, walked some more and jogged some more. Did 3 on the drive plus the one and half down and up.

I have no idea why I felt so incredibly crappy.

TNT - core dvd with Sandy. If I can't run, at least I can do a gazillion crunches.