Training Log Archive: Sandy

Weird day. Probably close to 10 minutes of errors but physically I felt better than I have in a long time. Controls #2 and #7 were right next to each other and so of course I was looking for #7 around where #2 was and nothing was making sense. Finally sorted that out but then followed the line to #6 instead of #3 and was half way there before I realized that. Lost concentration going to #6 and went up the wrong reentrant; figured it out quite quickly and it would have only been a 10-20 second error but then I was very sloppy correcting and lost another minute by not knowing which way to turn after getting into the right reentrant. Bleah. Then had a lot of trouble reading the map at #7 and wasted another couple of minutes.

But I felt so good running that the day felt like a success. And given that I was not getting much sleep and helping out at results, perhaps I have an excuse for not being mentally on top of things.

I still like Brown.

C • I don't like brown 5

Brown Day 2 - Splits

Middle distance course. Only a couple of small hesitations/bobbles but no real problems. The long field run at the end was a killer.

I like Brown.

Brown Day 1 - Splits

Event: Ran-it Granite
 

TNT - 3 miles on the drive with Jim at 10:30 pace plus the up and down which I walked. Karl did his run and Sandy did the core workout.

Felt like a slug. Not sure why. Maybe I ate too much today. Haven't had enough sleep lately either.

Started doing some yoga at night again.