Training Log Archive: SandyIn the 7 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
Note
Hickory Run?
orienteering 1:01:04 [3]
A very fun course on the great Hickory Run terrain. A few small bobbles - but not more than a minute total. It was hard to run a lot though.
The best part of the day was seeing the SJU students who came; they were reallly enthusiastic and they managed to finish a difficult Orange course on only their second ever orienteering outing.
The best part of the day was seeing the SJU students who came; they were reallly enthusiastic and they managed to finish a difficult Orange course on only their second ever orienteering outing.
Saturday Mar 21, 2009 #
Note
HAT Run - help Valerie time
Note
A long but fun day.
Friday Mar 20, 2009 #
trail 40:00 [3]
TNT - most likely the last one in Media. Ran the trails in Tyler with Jim and Eric.
warm up/cool down 14:03 [3]
Knee started hurting after crossing the road so I walked the last bit back to the cars.
Tuesday Mar 17, 2009 #
running 42:23 [3] 4.0 mi (10:36 / mi)
TNT - 4 miles on the drive. Started with Bob at about 11 minute pace. Got a little faster towards the end but felt like I was struggling the whole time.
warm up/cool down 21:19 [3]
The up and down. Jogged most of Cathedral both ways.
Note
An era has come to an end. But TNT will go on.
Monday Mar 16, 2009 #
Note
Knee feels much better this morning so I'm definitely sticking with the yard work being the culprit this time around. That's a relief!