Training Log Archive: SandyIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
hiking 1:40:00 [2]
Hiked the trails of the Wissahickon. Tried to jog a bit but it wasn't happening.
Yoga/Pilates 1:15:00
Pretty low energy class. But my back bend is coming along nicely.
Friday Jan 23, 2009 #
Note
Knees are really bad this week.
hiking 2:00:00 [1]
Hiked over to Chestnut Hill through the Wissahickon to do some errands including mailing all the USOF ranking patches.
Yoga/Pilates 10:00 [1]
Keep adding things to the routine. But I think I will stick with this one for a bit.
Thursday Jan 22, 2009 #
running 39:09 [3] 3.5 mi (11:11 / mi)
TNT - running around the track with Dasha and various other people who slowed down to our pace. Chatting away the whole time. Don't like my new shoes so much for running.
walking 36:27 [1]
Walked around the track continuing to chat away and lost all track of time. We were just walking to keep warm while waiting for everyone else to finish; they thought we were doing something intentional and were waiting for us.
Wednesday Jan 21, 2009 #
Yoga/Pilates 8:00 [1]
Added some things to the routine.
Tuesday Jan 20, 2009 #
running 49:08 [3]
TNT 2 miles on the drive with Sandy. Tried to go hard since we were only doing two. Did the first in 9:39, took a 3:30 rest, then the second in 9:45. Felt like I was working a lot harder than that!! Hopefully residual from Saturday.
Yoga/Pilates 5:00 [3]
Monday Jan 19, 2009 #
Yoga/Pilates (core dvd) 40:00 [1]
Yoga/Pilates 5:00 [3]
normal routine