Training Log Archive: Sandy

Down at Normandy Beach again; running in the sand. 15 minutes out and 15 minutes back. Did about a third in the soft sand and the rest right near the water where the running is easier.

TNT - trails at Tyler with Dasha and Bob. Felt okay but tanked after 45 minutes and walked it in.

Core workout. Plus pushups and some extra stretching.

Hips have been sore for a few days so trying to remember to do extra stretches every day. It's worked in the past; hopefully it will work again.

Did a bunch of yard work as well. It seems so much harder these days; I never used to feel this wimpy.

TNT - with Sandy and Heather. Time is approximate; no one started their watch right when we left. Same loop as yesterday; walked a few of the hills.

C • Which Heather? 5

Some stretching and some crunches when we got back.

Short loop on the trails.

Probably should have given my knees a break today but needed to let off some steam and pulling weeds wasn't doing it.

Pushups and stretching.