Training Log Archive: SandyIn the 7 days ending Jun 1, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 1, 2008 #
running 26:00 [3]
More running on the beach - this time barefoot. Took about a 3 minute break in the middle when we turned around and waded out into the freezing water. Dunked myself all the way in at the end.
Saturday May 31, 2008 #
running 40:00 [3]
Two 10 minute bouts of jogging and two 10 minutes worth of walking in the sand on Normandy Beach. Tough going in the sand.
Friday May 30, 2008 #
strength & stretching 40:00 [1]
Core workout.
Took a walk on the beach in the sand. Works the ankles and calves but not really training. But really pleasant.
Took a walk on the beach in the sand. Works the ankles and calves but not really training. But really pleasant.
Thursday May 29, 2008 #
trail 1:02:00 [3]
TNT - run with Dasha and Harvery while Clem and Eddie did red hill repeats. Walked the last bit; was pleased I got as far as I did (about 50 minutes).
Tuesday May 27, 2008 #
strength & stretching 50:30 [3]
TNT - with Sandy. Walk down to the drive, a mile in just under 10, hike back up jogging the road part of the hill, and 15 minutes of a core workout.
Monday May 26, 2008 #
Note
Lots of hours of running around hanging flags, vetting, existence checking, replacing stolen controls (well, programming them for other people to go replace), picking up controls, schlepping water, hanging streamers, etc., etc. Not sure what, if anything, counts as training! Had a great weekend; glad I volunteered to set the middle courses, but need lots of down time to recover. :)
Note
Really fun to look at people's routes in RouteGadget to see what they did on my courses! And very interesting to speculate about who was following someone on a different course and getting pulled off to a control that wasn't theirs.