Training Log Archive: Sandy

TNT - with Sandy. Walk down to the drive, a mile in just under 10, hike back up jogging the road part of the hill, and 15 minutes of a core workout.

Lots of hours of running around hanging flags, vetting, existence checking, replacing stolen controls (well, programming them for other people to go replace), picking up controls, schlepping water, hanging streamers, etc., etc. Not sure what, if anything, counts as training! Had a great weekend; glad I volunteered to set the middle courses, but need lots of down time to recover. :)

Really fun to look at people's routes in RouteGadget to see what they did on my courses! And very interesting to speculate about who was following someone on a different course and getting pulled off to a control that wasn't theirs.

Green Y Long - Splits

GreenY Middle - Splits

Event: US Team Trials
 

Core workout. Talked Dennis into joining me.