Training Log Archive: Sandy

Had intended to run for 5 miles as slowly as needed, but my left knee (brace is on right) didn't feel so great so just did 3 in 30:15. The rest of the time is the walk down to the trail and back up the hill plus some stretching. Beautiful day.

Most of a core workout.

Normal quick trail loop; legs felt pretty good although breathing was hard (still having to use the inhaler). Knees felt really good! Actually went sort of fast down the downhills - and it was raining- my joints just felt stable which is very weird since that hasn't been the case in months and months.

Must be the purple nail polish. :)

C • Oh yeah 2

An abbreviated core workout as I try to ease into an early morning exercise routine. Felt good once I got going, but I didn't leave enough time to do more.

TNT - 2 miles on the drive with Sandy plus the walk down and up. I lost the splits, but I remember we were running about 5:15 a half for the first three and I was 4:34 for the last one.

Some more time in the woods at HR - I'll count 30 minutes of actual effort - but the courses are now all finalized and there's even a model.