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Training Log Archive: Sandy

In the 7 days ending Apr 27, 2008:

activity # timemileskm+mload
  running2 1:22:1832.9
  warm up/cool down1 25:005.0
  strength & stretching1 10:004.0
  Total2 1:57:1841.9

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Friday Apr 25, 2008 #

Note

A lot of yard work.

Thursday Apr 24, 2008 #

running 52:00 [3]

TNT - run at Tyler with Clem, well sort of with Clem. Added another 10 minutes to my running time.

Tuesday Apr 22, 2008 #

running 30:18 [3]

TNT - 3 miles on the drive with Sandy

warm up/cool down 25:00 [1]

Walking down and back up. (Didn't get inspired to run any of it...)

strength & stretching 10:00 [3]

A bit of the core workout since we didn't run very far. Need to do this more regularly.

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