Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Apr 13, 2008:

activity # timemileskm+mload
  map hiking1 5:00:0060.0
  running2 1:25:57 4.0 6.4434.4
  walking2 36:309.3
  Total3 7:02:27 4.0 6.44103.7

«»
5:00
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 12, 2008 #

map hiking 5:00:00 [1]

Still more hiking around at Hickory Run. You'd think I'd be done by now wouldn't you...

The good news is the gates to the camp area where we'll be parking is now unlocked so I can drive a lot closer to things. The bad news is that the gate is unlocked because people are now using the camp areas and so I was feeling most unwelcome when I was trying to check some control locations in the camp and decided to leave before finishing. I'll have to try to make time on a weekday I guess to finish up.

Thursday Apr 10, 2008 #

running 46:15 [3]

TNT - trails at Tyler with Eric.
Slowly increasing distance and adding hills, one extra at a time.

walking 10:00 [3]

Back to the parking lot.

Tuesday Apr 8, 2008 #

walking 26:30 [1]

TNT - me, Karl, Jim and Bob.

Walk down and back up from the drive. The guys did their thing; I did mine.

running 39:42 [3] 4.0 mi (9:56 / mi)

4 miles on the drive:
512
951 (oops, forgot to take the split - head in the clouds)
445
506
435
520
453

It's an out and back - pretty easy to tell where the hills are! :)

Didn't feel any harder than last week, so encouraging.

« Earlier | Later »