Training Log Archive: SandyIn the 7 days ending Nov 18, 2007:
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Tuesday Nov 13, 2007 #
strength & stretching 40:00 [3]
TNT - the usual crowd.
Sandy A and I stayed in and did the core DVD while the others went and ran. The core workout is good and since I've decided to take some time off running to give my knees a break it's definitely better than the alternative which would have been nothing.
Sandy A and I stayed in and did the core DVD while the others went and ran. The core workout is good and since I've decided to take some time off running to give my knees a break it's definitely better than the alternative which would have been nothing.
C • Plus 5