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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Nov 3, 2007:

activity # timemileskm+mload
  orienteering1 1:28:1035.3
  running1 1:03:2825.4
  trail1 33:3613.4
  map hiking1 20:004.0
  Total4 3:25:1478.1

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Saturday Nov 3, 2007 #

orienteering race 1:28:10 [3]

Not a great run. Fine through the first 4 controls and then I let people in the woods distract me. Botched #5 - drifted left and stood there in the indistinct green trying to sort it out and couldn't - and had to relocate. After that, got pretty sloppy so lost a little bit on every control even though I knew where I was.

Friday Nov 2, 2007 #

Event: US Champs
 

Note

Manned the results table at the sprints. Had decided a while ago not to compete in the sprint.

Wednesday Oct 31, 2007 #

map hiking 20:00 [1]

TNT - left school early and did some vetting for Clem's courses while there was still daylight. Key, since the park closes as sunset. Decided running around the track was not what I needed to do tonight so bailed and went home after meeting up with the TNT crowd to do some transferring of various equipment for this weekend. Don't like skipping TNT but I think it was the right decision for tonight.

Tuesday Oct 30, 2007 #

running 1:03:28 [3]

TNT - run on the drive with an injured Clem; Dasha joined us at the end.
4 miles in 41 minutes or so - the rest is the jog down and walk home.

Knees sore tonight but in an okay way - meaning in a way that I can tell they'll be fine tomorrow.

Sunday Oct 28, 2007 #

trail 33:36 [3]

Same as yesterday.

Almost finished with the #$&*@^%$ paper. Down to the last theorem and references.

Wanted to do some yard work - perfect weather for moving a bunch of lilies that need moving - but this paper is just taking all my time this weekend.

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