Training Log Archive: Sandy

VF - Mt. Misery green course. Very sloppy but no serious errors. Curiously, another mis-drawn circle on my map. This time, I saw my real flag on the way to "my circle" and knowing that the green course was a subset of the red course (I programmed the epunch units) and that only green and red could possibly be over where I was and that it wouldn't have made much sense to have a second red control there, I guessed correctly at what had happened and so didn't lose too much time.

132 results on epunch courses (with an additional 40 people as group members) with more than half renting e-cards; no wonder it felt like it was non-stop the whole morning until registration closed. An additional 60 results on white and yellow for a total of 191 maps and 316 participants!

Really earned my entrance into the slug party in Peggy's log today.

morning routine

TNT - ran on the track at a slow pace with Dasha until my knees started hurting at about 31 minutes, then did a little walking, stretching and yoga.

Nice dinner afterwards.

morning routine

An short version of the morning routine.

Skipped Pilates class - got tied up with work stuff. Knees very sore today. Not sure why they hurt so much today when they felt fine after the run at the Water Gap. :(

Dare I call it the normal routine yet?

Push ups were tough this morning - not sure if it was that delayed onset thing from all the yard work Sunday or from all the Yoga pushups and other arm stuff last night. Probably both.

TNT with Jim and Bob. 5 miles on the drive plus down and up.
826 (down - I'm really getting scared to go above a snail's pace on this downhill, especially in the dark)
4906 (the five miles)
610 (walked up the hill part in the woods)
508 (jogged the road section)

Good class. Some stretches and poses are getting easier.