Training Log Archive: SandyIn the 7 days ending Nov 11, 2006:
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Saturday Nov 11, 2006 #
Event: BATONA 500
orienteering race 1:05:18 [4] 5.35 km (12:12 / km)
Not a good day. Was doing okay until #7 (just checked the splits and was actually in 1st until then!), 8 was okay but I started second guessing myself, minute or so error on 9, 10 was good, but after the slog through the blueberry to #11 I guess I lost my focus. Came off the trail and hit the reentrant past my spur but went the wrong way and took a while to correct. Got back on my spur and didn't see the flag for a while so was getting a little frantic. I guess that ruined my concentration since I then totally hosed #13 and was really sloppy on the rest as well. Bummer.
Wednesday Nov 8, 2006 #
cardio 10 [1]
dancin'
Yoga/Pilates 40:00 [3]
Got to class a little late...
Tuesday Nov 7, 2006 #
running 1:00:31 [3]
TNT - Jim, Clem, Sandy and me. 4 miles on the drive plus down and back up. A very low key TNT.
Monday Nov 6, 2006 #
Yoga/Pilates 1:00:00 [2]
Good class. Inner right thigh has been cramping periodically since last night so it was good to stretch some.
Note
Waaayyyy too much chocolate the last two days. Mmm, mmm, good.
Sunday Nov 5, 2006 #
orienteering 1:11:41 [3]
Red course as White Clay Creek. One bad control. Original plan was to dogleg #5 and head back through #4 to #6. Should have stuck with the original plan; instead tried to get through some green and got totally tangled and then off course and then confused for a 10+ minute error. Almost quit I was so discouraged. The good news is that I collected myself and made myself run the entire rest of the course.