Training Log Archive: SandyIn the 7 days ending Jul 2, 2006:
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Sunday Jul 2, 2006 #
orienteering race 1:20:57 [3]
Green course at FCN. Lost at least 5 minutes on the first control then settled down. Bad route to #6 - cost a minute, maybe two. Drifted way right on #10; when I hit a second trail I figured out what I must have done and then was able to run hard and spike the control from there so probably only lost a minute.
Saturday Jul 1, 2006 #
biking 1:02:00 [3]
Running errands on the other side of the Wissahickon so a couple of good hill climbs, a little single track and some roads.
Thursday Jun 29, 2006 #
running 1:15:00 [3]
TNT Media; ran the normal loop with Anne and Dasha, minus the last hill. Tough going again, but not quite as bad as Tueasday.
Followed up with a fun memory exercise that Eddie brought. With tired legs and no O shoes though, took the hill pretty easy both up and down so wasn't really stressing the brain too much.
Followed up with a fun memory exercise that Eddie brought. With tired legs and no O shoes though, took the hill pretty easy both up and down so wasn't really stressing the brain too much.
Tuesday Jun 27, 2006 #
running 1:17:22 [3]
TNT Andorra - 5 miles on the drive at about 10 min pace. Had to walk a short section and had to walk the whole hill home. Can't believe I lost so much in such a short time. Good food and company afterwards.