running 54:14 [3]
First Tuesday night training in the Wissahickon. Clem decided tonight's routine would be intervals. Walked down using flashlights and headlamps (didn't count this part), then a 15 minute jog along Forbidden Drive to warm up. I jogged with Dasha, whose ankle/leg is still not 100%. Then about 4 minutes while we figured out how far 1 minute at not quite all out effort would be (two lampposts plus four fenceposts for me - a lot further for Clem), then 7 repeats of out and back to our marks with 1 minute recovery inbetween. My splits were 2:05, 1:53 (I didn't do the fenceposts on this one), 2:00, 1:59, 2:04, 2:09, 2:00. Then a slow jog/hike/jog back up the hill to my house to cool down. Then we had pancakes. :) Hope to make Tuesday night training a regular routine and get more people to join in.