Training Log Archive: SandyIn the 7 days ending Oct 16, 2005:
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Sunday Oct 16, 2005 #
orienteering race 1:46:00 [3]
Was fine through #7 with only a a couple minor bobbles and then a repeat of yesterday - took over 30 minutes to find #8 even though I was really close several times - kept relocating and getting near and just could never recognize exactly what I was seeing in the terrain. Need to go back there some time and figure it all out.
Ankle not too bad.
A fun weekend despite my poor navigating.
Ankle not too bad.
A fun weekend despite my poor navigating.
Saturday Oct 15, 2005 #
Event: Boulder Dash
orienteering race 1:48:00 [3]
Green course at the Boulder Dash. Could not find #4 even though I was close several times - bailed to a trail, came back, twisted my ankle - was offered lots of help, thanks everyone - finally found the flag. Not so good on the rest of the course either.
Wednesday Oct 12, 2005 #
running 28:39 [3] 3.0 mi (9:33 / mi)
I now know where the phrase "sucking wind" came from. A complete disconnect between my legs and lungs had me gasping, feeling like puking, and having to walk almost 2 minutes of this time and it's *still* on the fast side for me.
warm up/cool down 29:15 [1]
mostly jogging, some walking, the long way down to the drive and back home - the trails were wet, leaf covered and rocky and I did not want to join the DVOA ankletwisters club!