Training Log Archive: Sandy

In the 7 days ending Oct 9, 2005:

1:59

0:00

Event: Iron Hill

orienteering race 1:10:19 [4] *** 5.47 km (12:51 / km)

Green course at Iron Hill.

swimming 41:00 [3] 1.6 km (25:37 / km)

back and forth, back and forth, ...

walking 59:00 [2]

Walk to the bus - not too hot, but very humid. Knee a little sore; brace may need adjusting.

walking 1:00:00 [2]

Decided to walk home as well - in the dark and a slight drizzle.

running 28:55 [3] 3.0 mi (9:38 / mi)

3 miles on the drive

warm up/cool down 23:54 [3]

hike down to the drive and back up - still pretty sore from Sunday; the bruise on my thigh from the fall is quite impressive!