Training Log Archive: SandyIn the 7 days ending Jul 3, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 3, 2005 #
orienteering race 29:16 [5] *** 2.56 km (11:26 / km) +95m 9:39 / km
Sprint #1 at Ridley. Lost a minute or more at #6; sloppy but not too bad in a few other places.
orienteering race 28:51 [5] *** 2.8 km (10:18 / km) +75m 9:05 / km
Error on #6 - maybe a minute. Not too bad everywhere else.
orienteering race 34:47 [5] *** 3.24 km (10:44 / km) +95m 9:22 / km
Did not mess up #6 again! Got confused out of 7 when I couldn't see the stream drawn along the edge of the green on the map and got momentarily flumoxed by the second (large) stream I could see. Stood there for a bit and then ignored the stream and went to where the trail I wanted had to be and only halfway down the trail figuring out there really was a stream on the map. But other than that, a pretty clean effort.
Note
Raced all three without my knee brace as UPS goofed and left it overnight in a facility in CA so it didn't make it Philadelphia by Friday. Knee felt fine during the first two, was a bit sore during the third and is now very sore but feeling better as I ice it.
Thursday Jun 30, 2005 #
gym 15:00 [1]
no knee brace yet :( But the UPS tracking # says it's on it's way back from CA. Did a bunch of situps, pushups, leg raises, etc. while watching tv.
Tuesday Jun 28, 2005 #
Note
Should get the repaired knee brace back on Thursday.