Training Log Archive: Sandy

Event: QOC/SVO: Mont Alto
 

Mont Alto score. Never been on the map and really enjoyed it. Kathleen Lennon and I went together and I tried to tell her what I was doing as I was going along. Mostly I was recovering from errors! Very, very sloppy in several places. But a great time and good exercise. It's amazing how fast the time goes by when you have company.

up and down the roads into and out of the valley - about 2 minutes from the top of one to the bottom of the other and 8 minutes up to the top x 4 plus getting started and getting home

jog down (8:42), 2 miles along Forbidden Drive (5:12, 5:13,5:15,5:05), mostly walking back home but threw in a little section of jogging up the hill (14:14). Ankle almost 100%. Breathing miserable.

Biked to work for a meeting. Took it easy - ankle was fine but leg muscles (and rear end!) were still sore.