Training Log Archive: Sandy

Memory O course at Hibernia. Messed up one control - didn't memorize far enough off my intended route and had trouble relocating - and then later got stuck in some nasty briars. Fun though.

hill route - kept up a jog on all the uphills and in the woods

30 min circuit on the weight machines + 10 minute warm up on the elliptical runner

Jogged down by the creek; intended to run on the trails but it was wet and foggy and getting dark and I was nervous about the footing.

Jogging slowly down to the trail and then back up the hill home with Dennis. A couple of minutes stretching.

Kid schedules & meetings meant I had to be at school all day so I ran on the track at school in the early afternoon: warm up 4 laps (~10 mins), hard for ~120m recover rest of lap x 4 (33, 1:42, 32, 1:43, 33, 1:45, 32, 1:45), cool down 5 laps (~11 mins). First time I've tried something like that and it was fun despite the very light rain/hail that was coming down off and on.

20 mins on the arc trainer (similar to an elliptic)
20 mins various weight machines