Training Log Archive: Sandy

Did a short hilly route on trails at an easy pace, but threw in a 1/2 mile out then back on the flat big trail about 2/3's of the way. Ran harder but still in control of breathing out (4:30) and took it easy back (5:10) so I could keep running on the way up and out of the valley. Took a spill on some icy rocks early on but no damage. Will have to work on figuring out how long some of these trail runs are.

Easy run along the boardwalk at Ocean City with Valerie Meyer. Felt cold and it looked like a good wind so put on several layers. But the sun was blazing and I had to take a layer off. Clouds rolled in and it cooled right off so glad I had the extra layer to put back on!

Walk along the beach after runnning.

A great decision to head to Valley Forge today. Ran two loops with Dasha around Mt. Joy on the trails. It's much easier with company and I'll have to make the effort to do that more often.

Decided to rest my ankle some more.

Walking carefully on the rocky small trails down to the big trail and back home again.

Easy jog along the main trail. Surprisingly, ankle was feeling good this morning and it was a beautiful day so I took a chance. Ankle feels okay; glad I got out.

Ankle still pretty sore but had to do something! Low intensity while watching tv...

ankle pretty bad