Training Log Archive: SandyIn the 7 days ending Nov 28, 2004:
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Sunday Nov 28, 2004 #
trail 49:50 [3] 5.0 mi (9:58 / mi)
Longest I've ever gone without walking I think.
trail 25:00 [1]
Walk down to the trail and back after the run. Knees pretty sore today.
Saturday Nov 27, 2004 #
trail 55:00 [3]
easy jog on the small trails on the hillsides of the Wissahickon - slow pace but tried to keep it steady on all the ups and downs and rocks.
Friday Nov 26, 2004 #
map hiking 2:00:00 [1]
3 hours at Iron Hill (I'll say two hours of actually moving) streamering controls, checking out new trails, etc. Very low effort - beautiful day in the woods.
Thursday Nov 25, 2004 #
trail 1:01:00 [3]
Hike down and back; 4 miles along the creek. (9:54,9:25,9:30,9:47)
Wednesday Nov 24, 2004 #
map hiking 1:00:00 [1]
Spent two hours in the woods at Iron Hill doing some course setting, but had to stop a lot to tie streamers, check out new trails and so forth.
treadmill 20:00 [3] 3.0 km (6:40 / km)
a quick workout after a loooong drive; too late to run in the Wissahickon