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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Nov 14, 2004:

activity # timemileskm+mload
  orienteering1 57:31 2.88(19:57) 4.64(12:24)34.5
  trail1 48:0019.2
  Total2 1:45:31 2.88 4.6453.7

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Sunday Nov 14, 2004 #

orienteering 57:31 [4] 4.64 km (12:24 / km)

Green course at Hammonds Rocks at Mid-Atlantic Champs. Solid effort with some hesitation errors and one sloppy route choice.

Wednesday Nov 10, 2004 #

trail 48:00 [3]

Easy run on the trails in the Wissahickon. Ankle pretty much recoverd.

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