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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 366 days ending Dec 31, 2008:

activity # timemileskm+mload
  map hiking30 80:49:001265.0
  running60 47:53:20 30.75 49.491146.4
  orienteering33 41:39:00 55.3 89.0 4801090.4
  Yoga/Pilates42 37:24:00569.4
  strength & stretching40 20:48:08330.7
  trail26 17:09:14411.7
  walking20 11:34:38 5.04 8.11165.8
  hiking6 8:30:00128.0
  biking4 2:29:39 8.2 13.256.9
  warm up/cool down6 2:25:0531.2
  treadmill3 1:35:0028.5
  Total217 272:17:04 99.29 159.8 4805224.1
  [1-5]216 269:28:04
averages - weight:118.8lbs

Individual entries not listed for report periods longer than a month.

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