Training Log Archive: Sandy
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | load |
| | hiking | 92 | 163:31:17 | 995.68 | | 1602.39 | | 15481 | | | | 3379.3 |
| | strength & stretching | 81 | 65:16:48 | 19.55 | | 31.47 | | | | | | 1446.6 |
| | map hiking | 27 | 57:13:34 | 53.88 | | 86.71 | | 1625 | | | | 1105.4 |
| | orienteering | 43 | 48:39:01 | 106.73 | | 171.76 | | 3638 | | | | 1637.1 |
| | cardio | 47 | 40:11:26 | 41.14 | | 66.21 | | | | | | 870.6 |
| | rogaine | 1 | 11:27:41 | 21.74 | (31:38) | 34.99 | (19:39) | 878 | | | | 241.7 |
| | treadmill | 18 | 7:01:11 | 10.69 | | 17.2 | | | | | | 173.3 |
| | walking | 9 | 6:58:05 | 3.79 | | 6.1 | | 7 | | | | 145.4 |
| | Yard | 4 | 6:00:00 | | | | | | | | | 120.0 |
| | Yoga/Pilates | 4 | 3:49:52 | 0.14 | | 0.22 | | | | | | 70.7 |
| | trail | 5 | 3:44:43 | 14.94 | (15:02) | 24.04 | (9:21) | 443 | | | | 148.9 |
| | other | 4 | 3:08:13 | 1.05 | | 1.69 | | 76 | | | | 37.9 |
| | walk/jog | 3 | 2:29:17 | 8.69 | (17:11) | 13.98 | (10:41) | 311 | | | | 75.2 |
| | swimming | 4 | 2:10:00 | | | | | | | | | 52.0 |
| | running | 1 | 43:45 | 2.72 | (16:05) | 4.38 | (10:00) | 84 | | | | 18.9 |
| | gym | 1 | 29:30 | 0.57 | (51:46) | 0.92 | (32:10) | | | | | 15.5 |
| | stairs | 1 | 25:00 | | | | | | | | | 10.0 |
| | OUSA stuff | 1 | 1 | | | | | | | | | |
| | Total | 312 | 423:19:24 | 1281.3 | | 2062.05 | | 22543 | | | | 9548.6 |
| | [1-5] | 311 | 421:41:56 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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