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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 365 days ending Dec 31, 2015:

activity # timemileskm+mload
  hiking80 103:27:45 277.85 447.15 153062305.0
  orienteering28 34:41:13 18.21 29.3868.6
  trail42 29:15:04 104.02 167.4 4107955.8
  map hiking14 28:00:05 15.89 25.57 697636.9
  Yoga/Pilates22 20:55:00440.0
  strength & stretching24 9:20:34 1.41 2.27 8199.3
  walking10 8:31:29 10.68 17.18 5169.4
  walk/jog6 5:23:59 20.18(16:03) 32.48(9:59) 559180.2
  stairs5 2:24:44 1.4(1:43:01) 2.26(1:04:01) 364.8
  snowhoe1 1:28:40 3.33(26:39) 5.36(16:33) 11733.0
  cardio1 30:0012.0
  warm up/cool down1 6:29 0.35(18:38) 0.56(11:35) 193.6
  Total224 244:05:02 453.31 729.53 208215868.6
  [1-5]224 244:02:42
averages - weight:123.3lbs

Individual entries not listed for report periods longer than a month.

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