Training Log Archive: Sandy
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| | hiking | 105 | 137:00:07 | 312.93 | | 503.6 | | 17584 | | | | 3036.6 |
| | map hiking | 40 | 119:11:38 | 53.21 | | 85.64 | | 1879 | | | | 2735.8 |
| | strength & stretching | 81 | 49:44:23 | 1.61 | | 2.6 | | 3 | | | | 1173.4 |
| | orienteering | 31 | 44:53:14 | 60.24 | | 96.94 | | 3268 | | | | 1120.3 |
| | trail | 26 | 27:04:23 | 100.29 | | 161.39 | | 3836 | | | | 685.7 |
| | running | 24 | 20:34:50 | 85.18 | | 137.08 | | 2503 | | | | 425.3 |
| | rogaine | 2 | 18:30:00 | | | | | | | | | 444.0 |
| | walking | 18 | 17:52:23 | 21.79 | | 35.06 | | 436 | | | | 384.7 |
| | walk/jog | 8 | 6:45:39 | 25.13 | | 40.44 | | 617 | | | | 142.0 |
| | other | 4 | 2:36:22 | 2.6 | | 4.19 | | 109 | | | | 64.8 |
| | cardio | 3 | 1:40:20 | 1.42 | | 2.29 | | 3 | | | | 40.1 |
| | Total | 330 | 445:53:19 | 664.39 | | 1069.23 | | 30238 | | | | 10252.8 |
| | [1-5] | 316 | 434:41:10 | | | | | | | | | | | averages - weight:123.2lbs |
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Individual entries not listed for report periods longer than a month.
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